Workshops

How to boost your resilience to setbacks and uncertainty

Disappointments, frustrations and periods of uncertainty are inevitable in any job. In the middle of stressful situations, of course we want to make good choices and respond wisely - and yet, unfortunately, research shows that it’s actually hard for us to be at our best under stress. So in this workshop, you’ll learn how to stay calm, clear and creative while navigating difficult situations, and how to rapidly get back on track if things don’t go as you hope.

Learn how to stay calm, clear and creative while navigating challenging situations, and how to rapidly get back on track if things don’t go as you hope

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What you'll learn:

In a half day

  • A range of research-backed techniques for staying calm and centered in the heat of the moment

  • How to most effectively prepare for interactions or situations that are likely to be stressful

  • Approaches that help you move on from difficult situations and think clearly about the right way forward

In a full day

Everything included in the half day, plus some or all of the following:

  •  Uncertainty: How to feel in control and think clearly in ambiguous situations

  • Crisis response: How to frame discussions of problems and mistakes so that you reach better, wiser solutions - either on your own or with your colleagues

  • Problem-solving: How to make complex issues more manageable and overcome your natural blindspots in thinking them through

Drop us a line and we’ll get you on board

Details

 
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Who is this for?

Anyone in your organization - from executives to the front line. The language and concepts are applicable for all.

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How many can attend?

There is no lower or upper limit on the numbers. We create intimacy even within large groups.

 
 
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What’s the format?

No lectures here! Our sessions are hands-on, with people applying the techniques to real situations.

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How should I prepare?

Consider what make a day truly great for you - and what sometimes gets in the way. We’ll do the rest!